German 4D PRO® Bungee Fitness Trainer Certificate Course

German 4D PRO® Bungee Fitness Trainer Certificate Course

$5,380.00

German 4D PRO® Bungee Fitness Trainer Certificate Course

Product Description

最新德國健身運動, 畢業證書由德國簽發

地址: Aum Yoga Academy , 尖沙咀亞士厘道17-19號15樓
查詢: 27111567
課程內容:
核心理論:
4DPRO®全身運動簡介
4DPRO®的主要訓練效果
4DPRO®課程編排 X-Press = 30分鐘和TotalBody = 45-60分鐘的有效結構
4DPRO®小組課程的結構概念
實踐:
正確的基本位置
編排課程
使用4DPRO®吊帶訓練進行團體健身訓練
各種練習不同級別的訓練
4DPRO®團體健身教練的職責
教學技能
有效的姿勢糾正
團體班練習另外5小時

Address: Aum Yoga Academy, 15/F, Ashley Road, TST
Enquiry: 27111567
THEORY:
Brief introduction to 4D PRO® total body exercise
Key training effects of the 4D PRO®
Target groups and counter indications
Effective structure of a 4D PRO® course in stages X-Press = 30 minutes and TotalBody = 45-60 minutes
Modular concept of the 4D PRO® group course
PRACTICE
Correct basic positions
Organization of the course
Practical exercises for a Group Fitness Training with the 4D PRO® sling trainer
Various exercises for different levels of training
Responsibilities of the trainer at 4D PRO® Group Fitness including:
Teaching skills such as effective cuing/facilitation in Group Fitness and special 4D PRO® cues
Effective and meaningful corrections in Group Fitness during 4D PRO® Training
Certificate issued by German 4D PRO®